5 Things you must do everyday
5 Things you must do everyday 1. Wake up early. You know that time is a precious commodity that waits for no one. It has been proven that.... One very significant benefit of waking up early is reduced stress level. When you rise early , it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Early risers often go to bed early . 2.Drink water Many successful executives reach for water instead of coffee first thing in the morning. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning 3. Meditation Give yourself a pep talk. ...