5 Things you must do everyday

5 Things you must do everyday 

1. Wake up early.

You know that time is a precious commodity that waits for no one.

It has been proven that....One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day. Early risers often go to bed early.

2.Drink water

Many successful executives reach for water instead of coffee first thing in the morning.It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning

3. Meditation 

Give yourself a pep talk. Be your own self help guru. What can you tell yourself to get yourself ready to be successful? Do you think positive, empowering, and inspiring thoughts or do you look towards the day with dread and anxiety. The latter will surely hold you back while the former will set you up for success. Remember, it all starts in your head so think about what's possible, not impossible.

4. Plan your day 

Visualize and plan your day. Every morning I review what I need to accomplish for the day. With more challenging tasks I visualize myself doing them and seeing them to completion in my mind's eye. This simple yet powerful tool can help people who are prone to procrastination be motivated by outcome rather than getting caught up in the process. So take two minutes to imagine your day unfolding the way you want it to and then organize your tasks to ensure success.

5.Exercise 

The top morning activity of the rich and powerful seems to be exercise, be it lifting weights at home or going to the gym.

    
Then go out and have a nice day...With the new day comes new strength and new thoughts.